We live in the fitness age, where the human being has discovered through different studies and scientific tests that having an active life, practicing sports or performing daily activities that involve physical effort, involve certain nutritional aspects and muscle recovery in the biologically indicated periods of time. This way you get better results in your body.
The regular consumption of CBD in athletes and sportsmen due to its chemical composition helps significantly in a comprehensive recovery, since this hemp oil has phytocannabinoids that go directly to the endocannabinoid system responsible for regulating pain, inflammation, temperature and most importantly regulates sleep.
CBD is an extraordinary cannabinoid that has the potential to regulate the sleep-wake cycle. Several studies have shown that it induces deeper and more relaxed sleep. On its own, CBD is not a sedative like other insomnia medications, but rather enhances wakefulness during daylight hours. This complex interaction of CBD is due in part to the endogenous cannabinoid system, which is responsible for mediating various bodily processes and contains receptors in the brain, skin and other tissues of the body, which bind to endogenous cannabinoids to achieve certain results.
Science has indicated that CBD may be beneficial for drowsiness, a condition that results in daytime tiredness as a consequence of unstable sleep patterns. Although CBD is not immediately sleepy, it enhances a healthier cycle by staying awake during the day and promoting sleep at night.
What causes a bad rest?
Anxiety is one of the main causes of sleep problems, and it can lead to more serious disorders such as insomnia. CBD is beneficial for the body and mind at the same time, it also has anxiolytic and antidepressant effects.
Another common cause of poor quality sleep is jet lag, a response that occurs when traveling between different time zones. This phenomenon can affect your circadian rhythm and make you feel sluggish during daylight hours. Since the endocannabinoid system enhances the body's homeostasis, CBD helps alleviate some of the negative consequences of these temporary sleep problems.
So, how can CBD help me with post workout muscle recovery?
So far we have understood that the effect of CBD in our body acts in terms of maintaining homeostasis in our endocannabinoid system, which is responsible for regulating numerous processes in our body, from keeping our temperature stable to performing a de-inflammatory process when its necessary. And , this is where we want to go.
How can CBD help me in the recovery process after muscle fatigue.
No matter what type of physical activity you do, muscle pain is inevitable. After going to the gym, even the fittest sometimes feel pain. You may have sore muscles for several days after an intense workout. Physical exercise causes microscopic damage to muscle fibers, which results in inflammation. Your body reacts by repairing these damages, resulting in temporary sore or stiff muscles. To heal these injuries, inflammatory substances are removed from our body and damaged parts are rebuilt. Therefore, in order to ensure better regeneration after sports, CBD could be very interesting for athletes, progress faster, and muscle pain can be prevented.
Cannabidiol can be taken in many different forms, for example: oil, cream, capsules, drops, or tea. In order to relieve sore muscles, it is best to use a cannabidiol balm or cream and place it directly on the affected muscle area. Many studies have shown a high concentration of endocannabinoid receptors (CB1 / CB2) in the skin and because of this, cannabinoids like CBD can be easily absorbed through the skin. The interaction results in the suppression of inflammation of the resident and infiltrating immune cells. At www.integrityhempceuticals.com
we have this great product in order to relieve muscle sensitivity and pain for topical use.
In addition to the anti-inflammatory properties of CBD, the evidence points towards a calming effect. As a consequence, a better sense of well-being (anti-anxiety) is triggered, followed by better sleep. Athletes can take advantage of this effect because the muscle regeneration process would accelerate.
On the other hand, we talk about the importance of a restful sleep in the muscle recovery process, although an anti-inflammatory process is positive and important, the key to an excellent recovery is a restful sleep.
What role does having a good night's sleep and CBD play during muscle recovery?
It plays a VERY important role.
During the night, the body's own growth hormones are released, leading to muscle growth. In addition, the repair mechanisms of small injuries in the muscles (muscle pain) is more efficient during sleep. Consequently, the better the sleep, the better these anti-injury mechanisms can work better. In general, muscle recovery can be affected by sleep restriction / deprivation. Apart from those long hours of training and refining skills, sleep is another fundamental part of an athlete's life. Lack of proper sleep hygiene could affect the recovery process, which could lead to slower healing of injuries and persistent pain.
As you start to sleep less each week, you may start to feel anxious. Your mind races, worries and goes into a state of rumination to such an extent that you end up spending sleepless nights.
That vicious cycle can feed itself quickly, but according to research, CBD may have the ability to treat anxiety and subsequently help you sleep better. Yes, it is your case, you can enhance the effects of CBD by adding Melatonin and benefit from this incredible combination that will help you regulate the sleep cycle, making it completely restorative. Here you can review our CBD + Melatonin dropper.
In conclusion, CBD can aid in faster muscle recovery after sports through its anti-inflammatory properties and also by improving sleep. With faster regeneration, the body can handle new tasks much more efficiently and with less difficulty. Since many professional athletes are already benefiting from the use of medical cannabis, more and more amateur athletes are discovering the positive properties of CBD for themselves.
If this is your case, and you want to achieve a state of absolute balance, obtain better performance and effective muscle repair, the 2 options that we review in this article are both the roll-on and topical use to alleviate that muscle sensitivity, such as our SLEEP dropper for achieve a deep and restful sleep, they are recommended to achieve your goal.
Cannabis and the Health and Performance of the Elite Athlete https://www.ncbi.nlm.nih.gov
Shannon, Scott et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal vol. 23 (2019): 18-041. doi:10.7812/TPP/18-041
Dattilo, M et al. (2011).
Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis. Medical Hypotheses, 77(2), 220–222. doi:10.1016/j.mehy.2011.04.017